Guidbooks 1

Here you will find the following guides:

  • Allergy
  • Train the brain - what does it take to stay fit when thinking?
  • Hair-mineral-analysis
  • Cardiovascular health
  • Immune system
  • Kids & Youth
  • Strengthen bones and prevent osteoporosis
  • Micronutrients for skin, hair & nails
  • Micronutrients for your back/spine
  • 50+ fit with micronutrients


In people with an allergic disease, the immune system is overzealous: it considers substances that are harmless in themselves to be dangerous. These allergy-causing substances are called allergens. There is a wide range of allergies, e.g. pollen, house dust mite, animal hair or mould allergies. For a confirmed diagnosis, skin and blood tests are used. Therapy usually consists of allergen avoidance or reduction and medication. You can find out more about this here.

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Train the brain - what does it take to stay fit when thinking?

Here you can learn more about the brain and how you can train your brain even in old age. How to get your brain in top shape, what is the right brain food and what helps to keep your brain fit.

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Hair Mineral Analysis

Many people suffer from health disorders or unspecific complaints that cannot be clearly defined. The cause could be heavy metal exposure or an imbalance in the trace element or mineral balance, which disturbs or blocks important metabolic steps. A hair mineral analysis can reveal these connections. Read more here.

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Cardiovascular Health

"An apple a day keeps the doctor away" - this aphorism sums up what is meant by prevention: taking precautions instead of waiting for health problems to arise.
Healthy people can maintain the condition with a healthy lifestyle. Read more...

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Immune system

There are many microorganisms around us - bacteria, viruses, fungi and other parasites. Have you ever wondered why some people get sick much faster than others? Or are you one of those people who are ill for most of the winter? Here you will find an overview of the tasks of the immune system.

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Children / Youth

Balanced and health-promoting - this also applies to children's nutrition. Age-appropriate and balanced nutrition for children is essential for healthy child-oriented development. An important foundation for later nutritional behaviour is laid in childhood. 

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Strengthen bones and prevent osteoporosis

Our bones support us from the first day of our lives. They enable us to walk, to grasp and to stand upright. Do you want to stay fit and mobile into old age? Find out more in this article.

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Micronutrients for skin, hair & nails

A well-groomed impression is underlined by pure, fine-pored skin, beautiful hair and nails. The appearance is influenced by a healthy diet that contains many vital substances. Read more here.

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Micronutrients for your back/spine

Bones, joints, tendons and intervertebral discs need to be moved and benefit from very specific vital substances. The right nutrition is therefore important for a healthy back and a pain-free life.

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50+ Fit with micronutrients

Fit and healthy in the autumn of life - that is the wish of everyone who passes the "50s". As the years go by, ailments often accumulate. But health means something different in old age than it does for young adults. Read more about it here.

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