What nutrients does our brain need to function properly? Does our diet and daily exercise influence our thinking abilities? Read more here. 

"Eat more alkaline foods"... this is a particularly hot topic in the spring months. There has been much debate for a long time about the influence of the acid-alkaline balance in the body and the importance of nutrition. Read more about this here.

Every mother wants to support her growing child's development in the best way possible. A balanced diet and targeted supplementation of vitamins, minerals, trace elements and fatty acids are particularly important. In this article, we highlight which micronutrients, fatty acids and other important active ingredients you should take during pregnancy and why.

Many people engage in sports in their free time as a way to balance their everyday working lives and for the joy of exercise. This ranges from leisurely jogging to intensive, ambitious training sessions and competitions that push individuals to their limits. When subjected to intense and frequent exertion, the body needs more nutrients. For amateur and competitive athletes, macronutrients such as fats and carbohydrates provide important energy.

Sometimes your mood can feel like a rollercoaster. Are you familiar with the emotional chaos caused by alternating highs and lows? You are not alone. Read more here. 

The everyday challenges of professional and private life can sometimes become overwhelming. If this stressful situation persists and there is constant negative stress, countermeasures should be taken. Read more about this here.

Nutrition – a topic that concerns us throughout our lives. In this article, you will learn more about nutrition and important micronutrients.

The various forms of vegetarian diets differ in terms of which animal products continue to be consumed. Read more about this here. 

From a chemical perspective, both natural and synthetic sources of vitamin C always contain L-ascorbic acid. There is no difference between these forms.