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  4. Stress in everyday life – when the body and mind come under pressure.

Stress in everyday life – when the body and mind come under pressure.

The day begins with a full schedule, the smartphone is already displaying the first messages, and even before the first cup of coffee has been drunk, you feel tense inside. Throughout the day, one task follows another, and breaks are often neglected. In the evening, you are tired, but still find it difficult to relax.

For many people, stress is part of everyday life. In the short term, it can boost performance. However, if it persists over a longer period of time, the body lacks the time to regenerate – and this can affect your well-being, energy levels and inner balance. This makes it all the more important to recognise and understand your own stress reactions and to support your body in a targeted manner.

Is stress always negative & how does it arise?

A distinction must be made between EU stress and DIS stress. The former is called positive stress, the emotion of being newly in love can be used as an example here. In the case of burnout, it is DIS stress, i.e. negative stress that is not conducive to physical well-being and can lead to damage to health.

The stress reaction is biochemically triggered and controlled by hormones such as adrenaline, noradrenaline and cortisol. The physical reaction is a rising pulse and blood pressure as well as higher blood sugar levels. In the long run, this condition is harmful and the chronic stress can lead to secondary diseases.

Symptoms of stress

Chronic stress can be a common sign of burn-out. This usually manifests itself through symptoms such as

  • Exhaustion
  • Fatigue
  • Lack of energy
  • Disturbances in the ability to concentrate.

Other common symptoms of long-term stress or burnout can include sleep disturbances, susceptibility to infections, increased risk of heart attack (Interheart study 2004), reduced libido, digestive problems and premature ageing.

Treatment of stress

However, there is no standardised treatment for people suffering from burnout. It is usually necessary to deal with the sufferer individually.

Non-drug strategies:

  • Eliminate sources of stress of a private or professional nature
  • Improve work-life balance
  • Reduce consumption of stimulants (alcohol, tobacco)
  • Switch to a high-quality diet (fresh vegetables, fruits, high-quality protein sources)
  • Autogenic training, relaxation practices
  • Practise sports

Medication strategies:

  • Chemical remedies (tranquillisers, tension relievers)
  • Natural remedies (herbal or homeopathic)
  • Micronutrients (vitamins, minerals, trace elements and amino acids)

Support through micronutrients

The addition of micronutrients can help restore biochemical balance.

Nutrient Recommended daily allowance Explanation
Vitamin B complex      
Complete formula with: 10-75 mg vitamin B1, B2, B6, B12,
niacin, pantothenic acid and folic acid (0.4 - 0.8 mg)		 Increased B vitamin requirement during stressful times. Fatigue and exhaustion can be signs of
a B vitamin deficiency
Vitamin C 1–3 g, divided between morning and evening, or once daily with time-release formula Increased consumption during times of stress; helps to balance the body's stress
response (reduced cortisone release; also during exercise).
Magnesium 300 - 600 mg Has a tension-relieving effect and is often consumed in combination with vitamin B6
Coenzyme Q10 60 - 300 mg Supports cardiovascular function and energy metabolism.

Good for your stress...